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Health means having more energy, function, and life span to get as much quality out of life as possible. Whenever we put anything into our body we are making a decision of what our cells are exposed to, and how they react determines how well we function today and our risk of disease in the long term. This section provides information that directly impacts these topics.

 
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 Nutrition for Health and Performance - .pdf
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 Also Available:
 Carbs and Veggies - .pdf
 Choosing Protein Sources - .pdf
 Fats - .pdf
 Margarine - .pdf
 Mercury, Hormones, and Toxins - .pdf
 Nutrition for Health in a Nutshell - .pdf
 Nutrition: Key Concepts - .pdf