EMOTIONAL EATING
Solving food addiction: From self-destructive to truthful self-nurturing
There are many barriers to healthy eating in our environment, such as social pressures and a low availability of convenient healthy foods. There are also many barriers within ourselves, such as habit... Read more »
HEALTH
Longevity and Quality of Life
There is a moment in the future when you will take your last breath. Starting from that moment, your loved ones will live on without you, doing the best they can under those trying circumstances, until they themselves join you in a better place. Read more »
PERFORMANCE
Complete Sports Nutrition: WHAT, WHEN & WATER
There is an obvious need for sufficient calories during intensive training. Not so obvious are how much and how often we should consume specific nutrients. Protein, carbohydrate and water are not easily stored in the body... Read more »
WEIGHT LOSS
Energy versus weight loss: The Partitioning Principle
If more of the calories we ate went to muscle tissue, there would be fewer calories going to body fat. The concept is simple: You eat a certain amount of food, and the body distributes it to all its tissues. Read more »
Upcoming Events
Twitter Updates
- Your oasis is created by QUALIA (raw subjective feelings, the only thing we have proving we exist): ENJOY & get MEANING out of EVERYTHING 3 weeks 6 days ago.
- Accepting the part of you your parents ignored or rejected may begin with accepting that trait in another t.co/yJi7uJMB 3 weeks 6 days ago.
- Create your OWN ōˈāsis: Fertile spot in desert. A pleasant/peaceful area or period in midst of difficult troubled or hectic place/situation 3 weeks 6 days ago.
Dr.Clyde Class
Registration opens 28 November 2011
6 weeks, January 12 - February 16, 2011
Thursdays, 7:00 - 8:50 pm
Knowledge is the starting point for making change, but it is not the toughest part of the actual change process. To reduce body fat, knowing the facts about what to eat clearly helps, but knowledge does not mean we will follow through. Nutrition knowledge needs to be put within the context of what drives us to make decisions (our mind) when surrounded by fast food and treats (our environment). More »
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©2011 Clyde Wilson. All rights reserved.